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Paths: Silence
Isn't it just your day to day every day 7 times a week to send or reply to twenty messages, seeing a few friends during the day, and going home to your family, where you cook for everybody, only to be sort of on the go for a few hours before being so exhausted that you just fall asleep immediately, only to start this/your hamster wheel in the morning fresh and rested? Take a pause. For example, if you feel like you're too busy all the time, find to a tranquil and peaceful spo


Paths
Let intuition guide you. The paths are important; leading one to the right people, work, studies, and family, etc. To really know what road to take, which route to follow, etc, one must practice silence. A silent manifest-meditation, or a walking meditation. Personally, I'll do both. Although during the walks, ideas and the future plans just get clear, like the air lets them soar as an air sign. Some use vision boards on a notebook or Pinterest, or wherever. The most importan


》Electric forces《
"In the world of quantum physics, the rules that govern reality behave in ways that challenge what we think we know." On this later. Relationship: opposites attract > ♡ < Friends: likeness attract > ☆ < • Opposites attract like a magnet to a fridge --> there comes the Coulomb's law and the quantum physics (particularly quantum entanglement) at play. I know those things might be a lot for the weekend, but trust me; relevant. • Friendship: One headline says it's down right dang

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Gem Magazine: November
“The purpose of this study was to test the hypothesis that the breathing exercise Nadi Shodana improves the balance between the two brain...
Johanna Hämäläinen
Nov 19, 20231 min read


Yin&yang yoga☯️
It’s best to do yin&yang yoga in the early evenings because of the sleep-ready yin. Now, this goes for me at least, who is in a...
Johanna Hämäläinen
Oct 19, 20232 min read


2nd birthday 20 september 23🥳♥️
Dear reader, It was the year 2022, September 20th. What were you doing? Gem was a 1 year old baby at the time. Woah, sheesh! Now at 2yo...
Johanna Hämäläinen
Sep 20, 20231 min read


GEM Kitchen: Paradise salad
The recipe tells you everything. You want it, you crave it as a next dessert. In this fruit salad: (get creative!) •Blueberries •Grapes...
Johanna Hämäläinen
Jan 13, 20221 min read


GEM BOOKSHELF: THE BIOLOGY OF BELIEF, BRUCE LIPTON
Book’s cover: “It has been 10 years since the publication of The Biology of Belief, Bruce Lipton’s seminal book on the relationship...
Johanna Hämäläinen
Oct 12, 20211 min read


GEM MAGAZINE: October Stepping out of your comfort zone
Stuck in a comfortable and safe day-to-day? You wake up at 9ish. Have the same breakfast as always. Go to work. Be bored at work: drink a...
Johanna Hämäläinen
Oct 11, 20211 min read


LOVING KINDNESS
>> https://soundcloud.com/user-439893344/loving-kindness-meditation LOVING KINDNESS MEDITATION WITH JOHANNA << If someone is thinking...
Johanna Hämäläinen
Sep 21, 20211 min read


LIVING LIKE SHAILENE WOODLEY FOR 14 DAYS
Shailene Woodley, an actress you probably know from The Divergent series, Fault in our Stars and The Descendants to mention a few, is far...
Johanna Hämäläinen
Sep 20, 20218 min read


VLOG: A LETTER
#VLOG #letter #planning #psychology #MAGIC #mindfulness #GEM
Johanna Hämäläinen
Sep 20, 20211 min read


Yoga-teacher: Leena Vihavainen-Mueller
Welcome Leena Vihavainen-Müller! I met Leena for the first time over a year ago and we talked hours about healthy lifestyle (or I...
Johanna Hämäläinen
Sep 19, 20212 min read


ECO MAKE-UP
Did you know, that about 60 per cent of the chemicals in all the products you use absorb through the skin? Hello fragrances! Welcome...
Johanna Hämäläinen
Sep 19, 20212 min read


HOLDING PATTERNS
A holding pattern means that an airplane is on a specific holding course before landing. To sum up. At least that’s what I read, because...
Johanna Hämäläinen
Sep 19, 20213 min read



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