GEM Kitchen: Coconut smoothie

I think the title says it all! For a while (this week) I’ve been developing easy smoothies, especially after a ski-trip for example. Adjust the quantities according to taste.

Mix in the dry ingredients first! Talking about experience. Otherwise lots of unnecessary splashing ahead.

1/2 avocado

A banana

1 tbsp of Chia

1 tbsp of coconut flakes

2 tbsp of MCT-oil

2 cups of pineapple juice

2 cups of coconut milk

~ 4 cups of coconut barista

X Johanna

#GREEN #coconutsmoothie #gem #coconut #yoga #kitchen