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Paths: Silence
Isn't it just your day to day every day 7 times a week to send or reply to twenty messages, seeing a few friends during the day, and going home to your family, where you cook for everybody, only to be sort of on the go for a few hours before being so exhausted that you just fall asleep immediately, only to start this/your hamster wheel in the morning fresh and rested? Take a pause. For example, if you feel like you're too busy all the time, find to a tranquil and peaceful spo


Paths
Let intuition guide you. The paths are important; leading one to the right people, work, studies, and family, etc. To really know what road to take, which route to follow, etc, one must practice silence. A silent manifest-meditation, or a walking meditation. Personally, I'll do both. Although during the walks, ideas and the future plans just get clear, like the air lets them soar as an air sign. Some use vision boards on a notebook or Pinterest, or wherever. The most importan


》Electric forces《
"In the world of quantum physics, the rules that govern reality behave in ways that challenge what we think we know." On this later. Relationship: opposites attract > ♡ < Friends: likeness attract > ☆ < • Opposites attract like a magnet to a fridge --> there comes the Coulomb's law and the quantum physics (particularly quantum entanglement) at play. I know those things might be a lot for the weekend, but trust me; relevant. • Friendship: One headline says it's down right dang

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Gem Magazine: November
“The purpose of this study was to test the hypothesis that the breathing exercise Nadi Shodana improves the balance between the two brain...
Johanna Hämäläinen
Nov 19, 20231 min read


Yin&yang yoga☯️
It’s best to do yin&yang yoga in the early evenings because of the sleep-ready yin. Now, this goes for me at least, who is in a...
Johanna Hämäläinen
Oct 19, 20232 min read


Gem Yoga: rāja+ashram
Here comes a combination of two different yoga days: a more psychological raja yoga and a mixture of India meets Helsinki, a meditation...
Johanna Hämäläinen
Apr 16, 20232 min read


Gem Magazine May: Future me
For this magazine, everything that has been on Gem so far, and probably some things which have not been featured, is a huge help! And...
Johanna Hämäläinen
May 11, 20222 min read


GEM Kitchen: Coconut smoothie
I think the title says it all! For a while (this week) I’ve been developing easy smoothies, especially after a ski-trip for example....
Johanna Hämäläinen
Mar 20, 20221 min read


Gem Magazine: November; Leaning into fear
Too afraid even to focus on this, on Gem. I’d say great for November issue, but absolutely paralysed with fear in real life. November...
Johanna Hämäläinen
Nov 11, 20213 min read


LIVING LIKE SHAILENE WOODLEY FOR 14 DAYS
Shailene Woodley, an actress you probably know from The Divergent series, Fault in our Stars and The Descendants to mention a few, is far...
Johanna Hämäläinen
Sep 20, 20218 min read


Yoga-teacher: Leena Vihavainen-Mueller
Welcome Leena Vihavainen-Müller! I met Leena for the first time over a year ago and we talked hours about healthy lifestyle (or I...
Johanna Hämäläinen
Sep 19, 20212 min read



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