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Paths: Silence
Isn't it just your day to day every day 7 times a week to send or reply to twenty messages, seeing a few friends during the day, and going home to your family, where you cook for everybody, only to be sort of on the go for a few hours before being so exhausted that you just fall asleep immediately, only to start this/your hamster wheel in the morning fresh and rested? Take a pause. For example, if you feel like you're too busy all the time, find to a tranquil and peaceful spo


Paths
Let intuition guide you. The paths are important; leading one to the right people, work, studies, and family, etc. To really know what road to take, which route to follow, etc, one must practice silence. A silent manifest-meditation, or a walking meditation. Personally, I'll do both. Although during the walks, ideas and the future plans just get clear, like the air lets them soar as an air sign. Some use vision boards on a notebook or Pinterest, or wherever. The most importan


》Electric forces《
"In the world of quantum physics, the rules that govern reality behave in ways that challenge what we think we know." On this later. Relationship: opposites attract > ♡ < Friends: likeness attract > ☆ < • Opposites attract like a magnet to a fridge --> there comes the Coulomb's law and the quantum physics (particularly quantum entanglement) at play. I know those things might be a lot for the weekend, but trust me; relevant. • Friendship: One headline says it's down right dang

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Gem Magazine: November
“The purpose of this study was to test the hypothesis that the breathing exercise Nadi Shodana improves the balance between the two brain...
Johanna Hämäläinen
Nov 19, 20231 min read


Yin&yang yoga☯️
It’s best to do yin&yang yoga in the early evenings because of the sleep-ready yin. Now, this goes for me at least, who is in a...
Johanna Hämäläinen
Oct 19, 20232 min read


2nd birthday 20 september 23🥳♥️
Dear reader, It was the year 2022, September 20th. What were you doing? Gem was a 1 year old baby at the time. Woah, sheesh! Now at 2yo...
Johanna Hämäläinen
Sep 20, 20231 min read


Gem Medical: hormones 101
Hormones regulate pretty much everything in the body through the bloodstream, and together with the nervous system, they manage the...
Johanna Hämäläinen
Sep 19, 20232 min read


River
You’re out with ‘friends’ one night, planning a party, and every one of them starts to annoy you. Everyone has his/her own opinion on how...
Johanna Hämäläinen
Jun 18, 20232 min read


Negative people
Imagine that you’re in a train, and a person going through a door doesn’t wait for you to keep it open, but slams it shut. That is a...
Johanna Hämäläinen
May 27, 20231 min read


Gem Yoga: rāja+ashram
Here comes a combination of two different yoga days: a more psychological raja yoga and a mixture of India meets Helsinki, a meditation...
Johanna Hämäläinen
Apr 16, 20232 min read


Mental workout: theory and ✨️assignments
A saturday morning I chose to sit and listen to a wellness training (to increase one’s motivation). And one thing happened that I didn’t...
Johanna Hämäläinen
Feb 26, 20233 min read


Gem Beauty: Gua Sha
In women’s magazines as of late, Gua Sha has celebrated praises and reformed celebrities’ faces, although it’s not a new invention: in...
Johanna Hämäläinen
Nov 1, 20222 min read


7 days
Everyone has 24 hours. It is up to you how you’ll spend it and what you’ll focus on. Here’s a week of strengthening your core,...
Johanna Hämäläinen
Oct 19, 20221 min read


Gem Magazine August: Meditation
Guided meditation focuses on experiencing the present moment fully. Be more present and mindful. Most of guided meditations start,...
Johanna Hämäläinen
Aug 11, 20221 min read


Gem Magazine June+July: A month
If you never try, you’ll never know what you are capable of. John Barrow For me to write about a month’s progress, I’d have to live that...
Johanna Hämäläinen
Jul 11, 20222 min read


Gem Magazine May: Future me
For this magazine, everything that has been on Gem so far, and probably some things which have not been featured, is a huge help! And...
Johanna Hämäläinen
May 11, 20222 min read


Gem Magazine April: Circadian Rhythms
Although you won’t hear it tick, your body has its own clock. The physical and mental changes it causes are called circadian rhythms....
Johanna Hämäläinen
Apr 11, 20226 min read


GEM Kitchen: Coconut smoothie
I think the title says it all! For a while (this week) I’ve been developing easy smoothies, especially after a ski-trip for example....
Johanna Hämäläinen
Mar 20, 20221 min read


Gem Bookshelf: Intuitive Fasting, Dr. Will Cole
Published in 2021, the book is a New York Times bestseller. Some text straight from The Intuitive Fasting: “Your goal during Week 4 is to...
Johanna Hämäläinen
Mar 18, 20221 min read


Gem Medical: Cholesterol
Ever known someone who had a heart or a brain incident of some kind? Because on the body everything is interconnected. I don’t think...
Johanna Hämäläinen
Mar 14, 20222 min read


Feb/March Gem Magazine: Dreams don’t work unless you do
Ever had a dream that literally changed the direction of your life? This Gem Winter Magazine is going to be a vision board come to life...
Johanna Hämäläinen
Mar 11, 20221 min read


GEM Bookshelf: The Chemist, Stephenie Meyer
Published in 2016, The Chemist is Meyer’s novel for adult-readers along with The Host. Stephenie Meyer is a remarkable writer who lets...
Johanna Hämäläinen
Feb 25, 20221 min read


GEM Kitchen: Paradise salad
The recipe tells you everything. You want it, you crave it as a next dessert. In this fruit salad: (get creative!) •Blueberries •Grapes...
Johanna Hämäläinen
Jan 13, 20221 min read



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